Question:
“When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy (b) scream nonviolently, or (c) take time out.” Could you refresh me on what “scream non-violently” is? Answer: That’s where you express your pain “nakedly and without blame”. An example from the book: “Hey, I’m in a lot of pain! Right now I really do not want to deal with your fighting! I just want some peace and quiet!”