Tag: non-unitary mind
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Identifying With
Recently I’ve been using the phrase “identify with” a bunch. As in, “I’m learning not to identify with my past self”, or “I try not to identify with my beliefs”, or “the ego is what, when accurately perceived, we stop identifying with”. When a friend of mine asked me what I meant by “identifying with”,…
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NVC/IFS in Action: Nausea
I’m a firm believer that physical sensations on their own do not create suffering—that suffering arises when there’s some sort of internal conflict. The book Nonviolent Communication includes a story of a woman resolving a migraine by connecting with her underlying needs, which, to me, was one of the less believable parts of the book…
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Parts, parts everywhere!
Once I started thinking in terms of the different parts of my mind, I started seeing references to them all over the place in books I was reading. Here are some examples: “We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by…