Tag: Q&A
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IFS Question #1: How can I access a part if I can’t remember a specific situation?
Today I was teaching one of my clients to do IFS on himself. We were using the appendix from Jay Earley’s Self-Therapy book as a guide, and doing so made me want to make my own list of heuristics for good questions to ask while doing IFS. The appendix recommends that you access a protector…
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NVC Question #12
Question: Explain to me why “intimidated” is not a proper feeling-word. Answer: “Intimidated” isn’t an emotion—the word includes an interpretation of the situation. The emotion on its own would probably be fear, maybe anxiety, maybe some other mix. When you say “intimidated”, you’re also bringing up a story about the other person’s behavior, and I’d…
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NVC Question #11
Question: I’m still kind of confused about the NVC general sense of the term ‘need’. I’d before been thinking that NVC talks about ‘needs’ rather than ‘values’ or ‘wants’ because by thinking of them as needs, people would respect the desire once noticing and taking account of it, in themselves and/or others. So this was…
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NVC Question #10
Question: How does “I need to…” relate to NVC needs, such as judgments being alienated expressions of unmet needs? Answer: “I need to” is classified as an internal demand, which is related to a judgment, but a bit different. “Demand” means that fear, guilt, or shame are part of the enforcement system.
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NVC Question #9
Not quite a question, more of a prompt for discussion: I find it very interesting to say “We don’t talk except to meet our needs.” At one level it’s trivially true because you don’t do anything without a reason. At another, it’s not as true. Often the need in question is ‘fill dead air’ or…